Summer Wellness Check-Up
Invest in Your Health This Summer
Feel your best with a personalized health assessment, laboratory review, and 90-day wellness plan.
Summer is a season for enjoying more energy, more movement, and more time doing the things you love. But if you’re feeling tired, struggling with digestion, noticing unwanted weight changes, sleeping poorly, or simply feeling “off,” it may be time to take a closer look at your health.
The Summer Wellness Check-Up is a comprehensive naturopathic program designed to help you understand your health from the inside out. Together, we’ll identify what’s working well, uncover areas for improvement, and create a practical plan that supports your goals.
Whether you’re looking to optimize your health or address ongoing concerns, this program provides a clear roadmap for the next 90 days.
Is This Program Right for You?
This program is ideal if you:
- Feel tired or run down, even after a full night’s sleep
- Experience bloating, reflux, constipation, or other digestive concerns
- Want to improve your nutrition without restrictive diets
- Are concerned about blood sugar, cholesterol, or long-term health
- Want help understanding your blood work
- Are looking for a proactive, preventive approach to healthcare
- Want personalized recommendations—not generic wellness advice
What to Expect
Step 1: Comprehensive Summer Wellness Assessment
Your first visit is a thorough review of your health and lifestyle.
We’ll discuss:
- Your current health concerns and goals
- Medical and family history
- Energy, sleep, and stress
- Digestive health and nutrition
- Exercise and recovery
- Current medications and supplements
- Lab testing recommendations
Step 2: Personalized Wellness Review & Action Plan
After reviewing your assessment and laboratory findings, we’ll meet again to create your personalized plan.
During this visit you’ll receive:
- Detailed laboratory interpretation
- Personalized nutrition recommendations
- Digestive health strategies
- Lifestyle and stress management guidance
- Supplement recommendations (when appropriate)
- A customized 90-Day Health Goals Plan
You’ll leave knowing exactly what to focus on and why.
Our Six Pillars of Wellness
Metabolic Health
Support healthy blood sugar, energy, and long-term metabolic function.
Digestive Health
Improve digestion, nutrient absorption, gut health, and daily comfort.
Nutrition
Build sustainable eating habits that nourish your body and support your goals.
Cardiovascular Health
Understand cholesterol, inflammation, blood pressure, and heart health risk factors.
Energy & Healthy Aging
Address fatigue, recovery, sleep, hormones, and healthy aging strategies.
Stress Resilience
Support your nervous system with practical tools to improve resilience, recovery, and overall wellbeing.
Laboratory Assessment
Laboratory testing helps us move beyond guesswork and make informed recommendations.
Depending on your health history and goals, we may review or recommend testing such as:
- Complete blood count (CBC)
- Blood sugar markers (glucose, HbA1c)
- Cholesterol and triglycerides
- Iron studies and ferritin
- Thyroid function
- Vitamin B12 and Vitamin D
- Inflammatory markers
- Liver and kidney function
Recommendations are individualized based on your assessment.
What You’ll Take Home
Every patient receives practical tools designed to make healthy changes achievable.
Your personalized wellness package includes:
- Comprehensive health summary
- Laboratory interpretation
- Personalized nutrition recommendations
- Lifestyle recommendations
- Summer Nutrition Guide
- 90-Day Health Goals Worksheet
- Individualized supplement recommendations (when appropriate)
Our goal is to help you leave with clarity, confidence, and a realistic plan—not information overload.
Why Choose a Naturopathic Wellness Assessment?
Many people are told their results are “normal,” yet they continue to struggle with fatigue, digestive symptoms, stress, or poor energy.
Naturopathic medicine looks beyond individual symptoms to understand how your body’s systems work together. By combining a comprehensive health assessment with laboratory review and personalized recommendations, we can develop a plan that addresses your unique needs and supports long-term health.
Our approach emphasizes prevention, education, and sustainable lifestyle changes that fit your life—not quick fixes.
Frequently Asked Questions
Do I need blood work before booking?
No. Existing laboratory results can be reviewed, and additional testing will be recommended if appropriate.
Is this program covered by insurance?
Most extended health plans provide coverage for naturopathic visits. We offer direct billing whenever possible. Coverage varies by individual plan.
How long does the program take?
The program includes two appointments, typically completed over 2–4 weeks, depending on whether laboratory testing is performed.
Is this only for people with health concerns?
Not at all. Many patients book this assessment because they want to be proactive, optimize their health, or establish a strong foundation for healthy aging. This program is appropriate for New Patients looking for a head-start, as well as existing patients interested in a seasonal health overview.
Ready for Clear Answers and a Personalized Plan?
You deserve to feel energized, confident, and informed about your health.
The Summer Wellness Check-Up is designed to help you understand where you are today and give you a clear, personalized plan for where you’re going next.
Book your Summer Wellness Assessment today and make this your healthiest summer yet
